(239) 770-8670 | Choose from in studio or real time online classes and private sessions. Call Today! vicki@elliopilates.com

News & Workshops

*New Mindfulness Meditation - Touching Peace

Learn the wisdom of ancient meditation practice that has robust scientific support. Mindfulness Meditation helps in calming the mind, relaxing the body and reducing stress. Simply be present and let go of the burdens of the past and worries of the future, and you can improve your physical health and psychological well-being. Several benefits of practicing mindfulness meditation are well-documented by scientific studies. Sit in a chair or bring your cushion. No experience necessary – all are welcome.

* Foundation (Back) Training Workshop is back!

*New Tai Chi for Beginners

Tai Chi is appropriate for all ages and any skill level. Learn to move smoothly and efficiently with grace, suppleness, balance and good posture. Relax your body and open your energy pathways. Gently build your strength, flexibility and mental clarity. Boost your immune system. Practicing Tai Chi is a gift to yourself that will help you improve overall, your mind, body and spirit. No experience necessary. 
Call today to set up your first visit! 239-770-8670 or sign up online. 

*Private Sessions:

We specialize in working with seniors, posture and gait issues, those with specific needs, (including osteoporosis, MS and other neurological conditions, back pain and more).  We can guide you through a traditional Pilates workout, a general fitness training workout, or create a movement program that is safe for you and right for your body. 
Call today to set up your first visit! 239-770-8670

*Group Classes now in studio: Buff Bones® Pilates & More, Gentle Stretch & Release, Tai Chi, and Pilates mat.

Group classes are offered online and some in-studio with limited capacity. 
Try Buff Bones (osteoporosis-safe exercise), Gentle Stretch & Release, Pilates Mat and Tai Chi classes. 
Call for details. 239-770-8670

*Check out our Tai Chi outside and inside at Alliance for the Arts!

Sign up through Alliance for the Arts . Call for details. 239-939-2787  

Safety during COVID-19:

Ellio adheres to strict safety and cleaning guidelines to keep you stay well during this challenging time. 
Call for more info: 239-770-8670

*Ellio is now in-studio and online! Check out our schedule!

Private sessions now available in studio! Join us face to face or online for private sessions. Many of our classes are offered with limited capacity in studio and all classes are offered online. We’re still keeping our classes small so that we can keep our eyes on you. With online classes, keep up your exercise routine and take a few minutes after class to have some social time! Call to schedule or for more information. 239.770.8670

*Buff Bones® Pilates for Osteoporosis

Try this great modified Pilates and bone density building class that is back safe and safe for osteoporosis. 

*Foundation Training & Miracle Ball Method Workshops:

New Foundation Training Workshop Feb. 5, 2022. Scroll down for details. 

*CANCELLED CLASSES:

We are currently offering limited in-studio classes and virtual classes due to the COVID-19 pandemic. We are also offering in-studio and virtual private sessions at this time. Please contact us if you are interested in online or in studio classes or private sessions. Meanwhile, stay well and wash your hands!                                                            

*SCROLL DOWN FOR WORKSHOPS

Foundation Training Workshop

Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements)  and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.

Dates: Feb. 5,2022 (This workshop may be cancelled due to COVID-19)
Day: Saturday
Time: 1:00-3:00pm

“In Studio and Online”

Fee: $49 or $39 for return students – no materials included.
Refresher special: $25 if you have already attended a workshop

Register Now

The Miracle Ball Method Workshop

Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!

Upcoming Workshop Dates:
TBA
Time: 1:00-2:30
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670

Register Now

Welcome Back! Ellio Pilates, Tai Chi & More is currently open for group classes and private sessions. Call today to set up your first visit! 239-770-8670.

Ellio Pilates * 12577 New Brittany Blvd. Bldg. 22, Fort Myers, FL, 33907 *

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