News & Workshops
*FRANKLIN METHOD® WORKSHOP: Feb. 29, 1:00-3:00pm
Ellio is proud to welcome Carolyn Bell to teach us about the Franklin Method®. Learn about your body from the inside out and use your mind to make lasting improvements. The goal of this workshop is to broaden your sense of posture and open up many possible dynamic routes to improving alignment. Space is limited. Please register soon. Call 239-770-8670. Scroll down for more details.
*Buff Bones New Time!
Try this great modified Pilates and bone density building class that is back safe and safe for osteoporosis. Thursdays and Saturdays at 10am. (Tues. 4:30pm is cancelled).
*IT'S BACK!
Pilates for Multiple Sclerosis is back onTuesdays at 10am. Must pre-register. Minimum of 3 / Max 8. Special price for members of MS Center of SWFL: https://mscenterswfl.org/
*MINDFULNESS MEDITATION
Thursdays at 6pm with Mary Robinson. Take a break from your busy life to clear your mind and breath.
*Foundation Training New Time!
See below for Foundation Training monthly workshop. Follow up classes are now held on Thursdays at 9am. (Sat. 8am is cancelled). This program brings you safe spine decompression and deep core strength with focus on the back of the body. Help relieve your pain and improve your life!
*MON & FRI
Gentle Stretch & Release for all! Mondays at 11am & Fridays at 1pm
*Miracle Ball Method Workshop is back! Scroll down for details.
*SCROLL DOWN FOR WORKSHOPS
The Franklin Method® Workshop
Ellio is proud to welcome Carolyn Bell to teach us about the Franklin Method®. Learn about your body from the inside out and use your mind to make lasting improvements. The goal of this workshop is to broaden your sense of posture and open up many possible dynamic routes to improving alignment. Space is limited. Please register soon. Call 239-770-8670
Date: Saturday, Feb. 29 1-3pm $35
Foundation Training Workshop
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Dates: Jan. 25, Feb. 8, Mar. 14, Apr. 11 (choose one)
Day: Saturday
Time: 1:00-3:00pm
Fee: $49 Workshop only/ $89 includes (3) 50-minute follow up classes offered on Thursdays at 10am
Refresher special: $25 if you have already attended a workshop
The Miracle Ball Method Workshop
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Sat. 2/22/20
Time: 1:00-2:30
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670