News & Workshops
*ALL CLASSES ARE NOW UP AND RUNNING
*New! Pilates Reformer small group classes!
*Miracle Ball Method Workshop - Sat. 1-2:30pm. $49 Mar. 25, 2023
*Foundation Training Workshop is back! Sat., 1-2:30pm $49 or $39 for re-take and no materials. Mar. 11 or April 1.
*Foundation Training Refresh! Follow up the workshop.
*GYROKINESIS® Method Level 1 Class with Kat Sturgis!
*Buff Bones® Pilates for Osteoporosis
Try this great modified Pilates and bone density building class that is back safe and safe for osteoporosis.
*Group Classes now in studio: Buff Bones® Pilates & More, Tai Chi, Pilates mat, Pilates Reformer and more.
*Tai Chi for Beginners in 2 Styles: Yang Style 8 or Sun Style (Also known as Tai Chi for Arthritis & Fall Prevention)
*Welcome The GYROTONIC EXPANSION SYSTEM® with Elise Kaplovitz !
*New Evening Mindfulness Meditation - Life in a New Way - Finding Peace 6:15-7:00pm
Safety during COVID-19:
*Ellio is now in-studio and online! Check out our schedule!
Private sessions now available in studio! Join us face to face or online for private sessions. Many of our classes are offered with limited capacity in studio and all classes are offered online. We’re still keeping our classes small so that we can keep our eyes on you. With online classes, keep up your exercise routine whether you’re traveling or just a bit under the weather or traffic is bad. Call to schedule or for more information. 239.770.8670
*Foundation Training & Miracle Ball Method Workshops:
*SCROLL DOWN FOR WORKSHOPS
Foundation Training Workshop
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Dates: Mar. 11 or April 1st
“In Studio and Online”
Fee: $49 or $39 for return students – no materials included.Register Now
The Miracle Ball Method Workshop
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Dates: March 25
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $35 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670