News & Workshops
*New Mindfulness Meditation - Touching Peace
*New Tai Chi for Beginners
*Group Classes now in studio: Buff Bones® Pilates & More, Gentle Stretch & Release, Tai Chi, and Pilates mat.
*Check out our Tai Chi outside and inside at Alliance for the Arts!
Safety during COVID-19:
*Ellio is now in-studio and online! Check out our schedule!
Private sessions now available in studio! Join us face to face or online for private sessions. Many of our classes are offered with limited capacity in studio and all classes are offered online. We’re still keeping our classes small so that we can keep our eyes on you. With online classes, keep up your exercise routine and take a few minutes after class to have some social time! Call to schedule or for more information. 239.770.8670
*Buff Bones® Pilates for Osteoporosis
Try this great modified Pilates and bone density building class that is back safe and safe for osteoporosis.
*Foundation Training & Miracle Ball Method Workshops:
New Foundation Training Workshop Feb. 5, 2022. Scroll down for details.
We are currently offering limited in-studio classes and virtual classes due to the COVID-19 pandemic. We are also offering in-studio and virtual private sessions at this time. Please contact us if you are interested in online or in studio classes or private sessions. Meanwhile, stay well and wash your hands!
*SCROLL DOWN FOR WORKSHOPS
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Dates: Feb. 5,2022 (This workshop may be cancelled due to COVID-19)
“In Studio and Online”
Fee: $49 or $39 for return students – no materials included.
Refresher special: $25 if you have already attended a workshop
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670