News & Workshops
Pilates for Multiple Sclerosis is back starting Tuesday, Oct. 8 at 10am. Must pre-register. Minimum of 3 / Max 8. Special price for members of MS Center of SWFL: https://mscenterswfl.org/
Art of Vavrina Open House Oct. 25, 5:00-8:00pm
*FREE Mindfulness Meditation with Anne Louise Kracmer
Tues. Oct. 29, 6:30 – 7:30pm
*NEW MINDFULNESS MEDITATION
starts Nov. 7 at 6pm with Mary Robinson
Foundation Training/ The Miracle Ball Method: Thursdays Nov. 7, Dec. 12, 10:00-11:30am
Cardio Core Lunchtime Blast – 35 minutes Wed/ Fri 11:55 – 12:30pm
*MON & FRI
Gentle Stretch & Release for all! Mondays at 11am & Fridays at 1pm
*CANCELLED CLASS DATES
Mon. Nov. 4: 9am Pilates mat & 11am Yoga Stretch; Sat. Nov. 16: All classes cancelled except PEF
*SCROLL DOWN FOR FALL WORKSHOPS
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Dates: Nov. 9 or Dec. 14
Fee: $49 Workshop only/ $89 includes (3) 50-minute follow up classes offered on Saturdays at 8am
Refresher special: $25 if you have already attended a workshop
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670