News & Workshops
*NeW! nEw! NEW! In October 2023
*Pilates Reformer small group classes!
*Buff Bones® The Movement System for Fit Bones - safe Pilates for Osteoporosis
Stronger Bones and Joints Thru Pilates. Try this medically-endorsed system of movement for bone and joint health. This bone-strengthening and balance-enhancing workout can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength – and it’s also safe for people with osteoporosis and arthritis.
*GYROKINESIS® Method Level 1 Class with Kat Sturgis!
*Evening Mindfulness Meditation - Life in a New Way - Finding Peace 6:15-7:00pm - Returns Oct. 5, 2023
*Tai Chi for Beginners in 2 Styles: Yang Style 8 or Sun Style (Also known as Tai Chi for Arthritis & Fall Prevention)
*Foundation Training Workshop: Returns this Fall!! TBD
*Miracle Ball Method Workshop: Returns this fall!! TBD
*Ellio is now in-studio and online! Check out our schedule!
Private sessions now available in studio! Join us face to face or online for private sessions. Many of our classes are offered with limited capacity in studio and all classes are offered online. We’re still keeping our classes small so that we can keep our eyes on you. With online classes, keep up your exercise routine whether you’re traveling or just a bit under the weather or traffic is bad. Call to schedule or for more information. 239.770.8670
*Foundation Training & Miracle Ball Method Workshops:
*SCROLL DOWN FOR WORKSHOPS
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
New Workshop Format includes:
*50-minutes the first Sat.
*30 minutes the following Sat.
*(2) 10-minute links to practice videos.
Saturday Dates Offered:
*Oct. 7, 1-1:50pm & Oct. 14, 12:30-1pm
*Nov. 4, 1-1:50pm & Nov. 11, 12:30-1pm
*Feb. 3, 1-1:50 & Feb. 10, 12:30-1pm
*Mar. 2, 1-1:50pm & Mar. 9, 12:30-1pm
“In Studio and Online”
Fee: $55 or $35 for return students – no materials included.Register Now
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Saturday Dates Offered
*Oct. 14, 1:15-2pm
*Nov. 11, 1:15-2pm
*Feb. 10, 1:15-2pm
*Mar. 9, 1:15-2pm
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $35 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670