News & Workshops
*Private Sessions:
*Group Classes: Gentle Stretch & Release, Mon. 11:15am-12:05 - now in studio! Tai Chi for Beginners, Fri. 10:15-11:05am - now in studio!
Safety during COVID-19:
*Ellio is now in-studio and online! Check out our schedule!
Private sessions now available in studio with mask required. Join us for face to face classes or private sessions online, and limited classes with limited capacity in studio! We’re still keeping our classes small so that we can keep our eyes on you. With online classes, keep up your exercise routine and take a few minutes after class to have some social time! Call to schedule or for more information. 239.770.8670
*Buff Bones® Pilates for Osteoporosis
Try this great modified Pilates and bone density building class that is back safe and safe for osteoporosis. Thursdays and Saturdays at 10am.
*Foundation Training & Miracle Ball Method Workshops:
Temporarily cancelled.
*CANCELLED CLASSES:
We are currently offering limited in-studio classes and virtual classes due to the COVID-19 pandemic. We are also offering in-studio (with mask) and virtual private sessions at this time. Please contact us if you are interested in online or in studio classes or private sessions. Meanwhile, stay well and wash your hands!
*SCROLL DOWN FOR WORKSHOPS
Foundation Training Workshop
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Dates: Apr. 11 (This workshop may be cancelled due to COVID-19)
Day: Saturday
Time: 1:00-3:00pm
Fee: $49 Workshop only/ $89 includes (3) 50-minute follow up classes offered on Thursdays at 10am
Refresher special: $25 if you have already attended a workshop
The Miracle Ball Method Workshop
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
TBA
Time: 1:00-2:30
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670
