News & Workshops

*NEW! Tai Chi Beginners Level 1 classes. Yang Style 8: Wednesdays 9am Sun Style Short Form: Saturdays 9am

*Please register by 5pm the day before any class you want to attend. Call / text 239-770-8670 if it's past that time and you're still interested.

*NEW! Balance & Breath Qigong with Betty Scanlon

Tuesdays 10:00am Increase your balance thru slow, mindful movements as you learn to practice safe weight transfer and diaphragmatic breathing. Betty will guide you thru easy-to-follow Tai Chi-style movements without having to learn a Tai Chi form. Improve your overall physical and mental health while relieving stress and building better balance and breath.

*NEW! Serenity Inhaled: A Breathwork Class with Rev. Melissa Hill Greenbaum

Thursdays 6:15-7:00pm starts Feb. 5, 2025 Learn the breath work of the ancient yogis, lovingly known as “pranayama”. Allow your breath to help balance the energy pathways in your body. This class is meditative and facilitates relaxation, stress reduction, self-awareness and much more. Cultivate breathing tools to enhance every aspect of your life.

*Breath Work for Health Workshop: New Year, New You! with Alva Ways

Be ready to expand your understanding of your breath. Release stress, anxiety and learn proper technique. Learn how your breath pattern relates to your life.. Leave feeling deeply connected. We welcome all breathing-related health conditions. including those with asthma, COPD, Parkinson’s Disease, cancer, anxiety, unexplained infertility, active pregnancy and postpartum issues.

Can be done seated or reclining. In Studio and online. All levels. Limit: 10. Monday 2/23 or 3/23. Noon-1:30pm . $35

*NEW! Transformational Breathing with Alva Ways!

Private Sessions

Improve lung capacity, strength, stress and more.

*Qigong with Betty Scanlon

Tuesdays 10:00-10:50am

Qigong (Chee-Gong) is an ancient Chinese practice combining gentle movements, deep breathing, and focused intention, and is similar in some ways to Tai Chi. It involves slow, flowing motions and postures to promote harmony in the body as well as relaxation, balance, strength and healing.

*Buff Bones® The Movement System for Fit Bones - safe Pilates for Osteoporosis

Stronger Bones and Joints Thru Pilates. Try this medically-endorsed system of movement for bone and joint health. This bone-strengthening and balance-enhancing workout can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength – and it’s also safe for people with osteoporosis and arthritis.

*Tai Chi for Beginners in 2 Styles: Yang Style 8 or Sun Style (Also known as Tai Chi for Arthritis & Fall Prevention)

Tai Chi is appropriate for all ages and any skill level. Learn to move smoothly and efficiently with grace, suppleness, balance and good posture. Relax your body and open your energy pathways. Gently build your strength, flexibility and mental clarity. Boost your immune system. Practicing Tai Chi is a gift to yourself that will help you improve overall, your mind, body and spirit. No experience necessary.

Call today to set up your first visit! 239-770-8670 or sign up online.

*Private Sessions:

We specialize in working with seniors, posture and gait issues, those with specific needs, (including osteoporosis, MS and other neurological conditions, back pain and more). We can guide you through a traditional Pilates workout, a general fitness training workout, or create a movement program that is safe for you and right for your body. $95/ Single; $400/5 sessions Intro Special $365/5

Call today to set up your first visit! 239-770-8670

*Ellio is now in-studio and online! Check out our schedule!

Private sessions and group classes are now available in studio and online! Many of our classes are offered with limited capacity in studio, but most classes are also available online. We’re still keeping our classes small so that we can keep our eyes on you. With online classes, keep up your exercise routine whether you’re traveling or just a bit under the weather or traffic is bad. Call to schedule or for more information. 239..770.8670

*Foundation Training & Miracle Ball Method Workshops:

*SCROLL DOWN FOR WORKSHOPS

Foundation Training Workshop

Workshops

Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture, and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength, and happiness that practicing Foundation Training brings. Effective (Time-tested, biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere, in just a few minutes a day.

Workshop includes:
*1.5 hour workshop.
*(2) 10-minute practice videos.

Saturday, Februart 7th, 2026:
*1:00 – 2:30 pm

“In Studio and Online”

Fee: $55 or $35 for returning students – no materials included.
$110 includes workshop and (3) small group classes on Mondays at 9 am.

The Miracle Ball Method Workshop

Workshops

Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!

Upcoming Workshop Dates::

To Be Announced.

Please call if interested.

Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $35 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670