News & Workshops
*Ellio has gone virtual! Check out our schedule!
Join us for face to face classes online! We’re still keeping our classes small so that we can keep our eyes on you. Keep up your exercise routine and take a few minutes after class to have some social time! The studio is closed but virtual studio is open! Call to schedule. 239.770.8670
*Buff Bones® Pilates for Osteoporosis
Try this great modified Pilates and bone density building class that is back safe and safe for osteoporosis. Thursdays and Saturdays at 10am.
*MINDFULNESS MEDITATION
With Mary Robinson. Take a break from your busy life to clear your mind and breathe.
*Foundation Training & Miracle Ball Method Workshops:
Temporarily cancelled.
*CANCELLED CLASSES:
We are currently offering virtual classes due to the COVID-19 pandemic. We are also offering virtual private sessions at this time. Please contact us if you are interested in virtual group classes or virtual private sessions. Meanwhile, stay well and wash your hands!
*SCROLL DOWN FOR WORKSHOPS
Foundation Training Workshop
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Dates: Apr. 11 (This workshop may be cancelled due to COVID-19)
Day: Saturday
Time: 1:00-3:00pm
Fee: $49 Workshop only/ $89 includes (3) 50-minute follow up classes offered on Thursdays at 10am
Refresher special: $25 if you have already attended a workshop
The Miracle Ball Method Workshop
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
TBA
Time: 1:00-2:30
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670
