News & Workshops
*FRANKLIN METHOD® WORKSHOP: Feb. 29, 1:00-3:00pm
Ellio is proud to welcome Carolyn Bell to teach us about the Franklin Method®. The Franklin Method® teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. The goal of this workshop is to broaden your sense of posture and open up many possible dynamic routes to improving alignment. Space is limited. Please register soon. Call 239-770-8670. Scroll down for more details. https://franklinmethod.com/about/
*Tai Chi at Ada's Natural Market: Sat. 3/28 at 11:00am
Join us for free Tai Chi on the patio at Ada’s Natural Market’s “Food For the Heart” event. Sign up for our raffle ($50 in group classes) and get a 1/2 price group class just for signing up.
*Tai Chi at Veg Fest: Sat. 2/16 at 11am.
Join us for more FREE Tai Chi at Veg Fest at Riverside Park, Bonita Springs. Here’s another chance to win free classes in our raffle, enjoy Tai Chi on the lawn, eat some great food and hear some awesome speakers. https://swflvegfest.org/
*Buff Bones® Pilates for Osteoporosis
Try this great modified Pilates and bone density building class that is back safe and safe for osteoporosis. Thursdays and Saturdays at 10am.
*MINDFULNESS MEDITATION
Thursdays at 6pm with Mary Robinson. Take a break from your busy life to clear your mind and breathe.
*Foundation Training & Miracle Ball Method Workshops:
Scroll down for more details!
*CANCELLED: FRIDAY Gentle Total Stretch
.Gentle Stretch & Release for all is now only on Mondays at 11am.
*Come on over to Ellio to be well and have fun!
*SCROLL DOWN FOR WORKSHOPS
The Franklin Method® Workshop
Ellio is proud to welcome Carolyn Bell to teach us about the Franklin Method®. Learn about your body from the inside out and use your mind to make lasting improvements. The goal of this workshop is to broaden your sense of posture and open up many possible dynamic routes to improving alignment. Space is limited. Please register soon. Call 239-770-8670
Date: Saturday, Feb. 29 1-3pm $35
Foundation Training Workshop
Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Dates: Mar. 14, Apr. 11 (choose one)
Day: Saturday
Time: 1:00-3:00pm
Fee: $49 Workshop only/ $89 includes (3) 50-minute follow up classes offered on Thursdays at 10am
Refresher special: $25 if you have already attended a workshop
The Miracle Ball Method Workshop
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Sat. 2/22/20
Time: 1:00-2:30
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670