Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
New Workshop Format includes:
*50-minutes the first Sat.
*30 minutes the following Sat.
*(2) 10-minute links to practice videos.
Saturday Dates Offered:
*May. 4, 1-1:50pm & May. 11, 12:30-1pm
“In Studio and Online”
Fee: $55 or $35 for return students – no materials included.
Register Now
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