Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture, and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength, and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements) and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.
Workshop includes:
*1.5 hour workshop.
*(2) 10-minute practice videos.
Saturday, June 15:
*1:00 – 2:30 pm
“In Studio and Online”
Fee: $55 or $35 for return students – no materials included.
Register Now
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