Our Classes

October 2019 Class Schedule

Buff Bones® Pilates & More

Bone strengthening, osteoporosis-safe, fun exercise class for all levels using Pilates, functional movement, balance, strength training to improve posture and tone your whole body. 

Single $18 – Class Package $90/6 

Tuesdays 4:30-5:20pm; Saturdays 10-10:50am
With Jemetta Hunt

Cardio Core Connection

A higher intensity workout using the Pilates body and mind with short cardio blasts and strength intervals. Prepare to sweat!

Single $18 – Class Package $90/6 

Mondays 10:00 – 10:50am
With Vicki

Cardio Core LUNCHTIME BLAST

A higher intensity workout using the Pilates body and mind with short cardio blasts and strength intervals. Prepare to sweat!

Single $12 – Class Package $60/6 

Wed/ Fri 11:55 – 12:30
With Vicki

Foundation Training CLASS

All levels/ All ages. Improve posture, build stronger back & core, decompress spine, experience back pain relief, live better with exercises you can do on your own. *Must first attend workshop or private session.

Single $18 – Class Package $90/6

Workshops offered monthly. See schedule for dates.

Sat. 8:00 – 8:50am     
With Jemetta Hunt

 

Foundation Training WORKSHOP

All levels/ All ages. Improve posture, build stronger back & core, decompress spine, experience back pain relief, live better with exercises you can do on your own. *Must first attend workshop or private session.

Sat. 10/12  1:00-3:00pm $49/ workshop only or $89 includes 3 follow-up classes.

Workshops offered monthly. See schedule for dates.

NEW TIME: Mindfulness Meditation

All levels. Learn to calm the mind and relax the body by being present and letting go of the burdens of the past and the worries of the future. Sit in a chair or bring your cushion.

Single $12 – Class Package $60/6

 

Thursdays 6:00-7:00pm
With Mary Robinson      Starts Nov. 7

FREE OCT. 29 ONLY: Mindfulness Meditation

All levels. Learn to calm the mind and relax the body by being present and letting go of the burdens of the past and the worries of the future. Sit in a chair or bring your cushion.

FREE ON TUES. OCT. 29 ONLY

 

Tues. Oct. 29 6:30-7:30pm
With Anne Louise Kracmer    

The Miracle Ball Method Workshop

All levels/ All ages. A non-exercise approach to stress and pain relief. Work on specific areas of your body using 2 soft balls and focused breath to reduce excess tension in the muscles, allowing your body’s own alignment system to re-balance and heal. Offered in monthly workshops only.

 $49 includes 2 balls and movement list

Saturday Oct. 26, 2019   1:00-2:30pm                         With Jemetta Hunt

Pilates Mat Multi-level

Focus on alignment, strength, flexibility, breath, body awareness. Using principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, enhance overall strength & flexibility, and a sense of well-being.

Single $18- Class Package $90/6

Mondays 9:00-9:50am  Wednesdays 10-10:50am
With Vicki Elliott-Brown

Pilates For Multiple Sclerosis

Pilates mat class with a focus on the needs of those with Multiple Sclerosis. Includes breath work, flexibility, core strength, balance, stress relief and more. Special rate for members of MS Center of SWFL

Class starts Tues. Oct. 8 at 10am. Must have minimum of 3 people registered or class is cancelled.  Please call to schedule: 239-770-8670

Tuesdays  10-10:50am     Starts Oct. 8 
With Vicki Elliott-Brown

Pilates Equipment Fusion

Sweat! Pilates principles fused with strength training, plyometrics, cardio, yoga and use of Pilates Equipment and other props. Must have Pilates mat and equipment experience. Try our Group class prep package: $195/ 3 privates + 1 class.

Single $25- Class Package $100/5

Saturdays 9:00-9:50am 
With Anastasija Pak-Galvin

Gentle Stretch & Release

All levels. Start on the mat with low lights and quiet music; practice slow, gentle full body stretches; end with a short rest and find yourself refreshed and restored. Deeply relaxing and rejuvenating. Appropriate for all levels and the inflexible body.

Single $16 – Class Package $84/6

Mondays 11:00-11:50am  Fridays 1:00 – 1:50pm        
With Jemetta / Vicki

Tai Chi for Health/ Arthritis (TCA)

 TCA is recommended by the CDC because it is evidence-based to be effective at preventing falls. Tai Chi is an ancient practice proven to reduce pain and improve mental and physical well-being. This program, developed by Dr. Paul Lam, and approved by the Arthritis Foundation, uses gentle Sun-Style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed, improve your overall mind, body and spirit. Chairs are provided for rest or balance assistance.

Single $10 – Class Package $60/6

Tues. 5:30-6:20pm               Wed. / Sat. 11:00-11:50am  With Vicki /Jemetta

Tai Chi: Moving for Better Balance (TCB)

 This program uses eight forms, derived from the traditional 24-form Yang Style Tai Chi, and progresses from easy to difficult. Research has shown that people who practice Tai Chi are half as likely to fall and are less fearful about falling. Tai Chi helps older adults improve their balance and reduce the likelihood of falling. Each session includes warm-up exercises, practice of the form, gentle Qi Gong exercises and brief cool down. Chairs are provided for rest or balance assistance.

Single $10 – Class Package $60/6

Fridays 10:00-10:50am

With Vicki Elliott-Brown

Art of Vavrina Open House

Ellio proudly welcomes home the Art of Vavrina. You are cordially invited to view and purchase these beautiful  paintings at our open house on Fri., Oct. 25. Join us for a glass of wine and happy art. Please RSVP here or call/ text 239.770.8670 or email: Vicki@EllioPilates.com.      See more at:   https://www.facebook.com/EllioPilates/  http://www.artofvavrina.com/index.html

This event is FREE.

Friday Oct. 25     5:00-8:00pm