(239) 770-8670 | Choose from in studio or real time online classes and private sessions. Call Today! vicki@elliopilates.com

Our Classes

 2022 Class Schedule 

Most Classes Now In-Studio and Online in Real Time!

Buff Bones® Pilates & More

Bone strengthening, osteoporosis-safe, fun exercise class for all levels using Pilates, functional movement, balance, strength training to improve posture and tone your whole body. 

Single $18 – Class Package $90/6 

Thursdays & Saturdays 10am COMBO: Online & In Studio.        
With Jemetta Hunt

Foundation Training WORKSHOP

All levels/ All ages. Improve posture, build stronger back & core, decompress spine, experience back pain relief, live better with exercises you can do on your own. 

Sat. 1:00-3:00pm $49 or $39 for return students – no materials included.

Offered online and in studio. BACK THIS FALL 2022

Foundation Training Refresh 30-minute class

Follow up your Foundation Training Workshop. Improve your form & deepen your understanding of Foundation Training postures in this weekly 30-minute review. Improve posture, build stronger back & core, decompress spine, experience back pain relief, live better with exercises you can do on your own. 

Single $12 – Class Package $60/6  Workshops offered monthly. See schedule for dates.

Saturdays 9:15-9:45am COMBO: Online & In Studio With Jemetta

 

Gentle Stretch & Release

All levels. Start on the mat with low lights and quiet music; practice slow, gentle full body stretches; end with a short rest and find yourself refreshed and restored. Deeply relaxing and rejuvenating. Appropriate for all levels and the inflexible body. 

Single $16 – Class Package $84/6

Mondays 11-11:50am COMBO: Online and In Studio With Vicki BACK THIS FALL 2022

The GYROKINESIS® Method Level 1 Class

The Gyrokinesis® Method is a movement method addressing the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original, unique method which coordinates movement, breath and mental focus. The Gyrokinesis® Method is practiced in group or private classes with a qualified Gyrokinesis® trainer. The classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.  GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Single $18 – Class Package $90/6

Tuesdays 11-11:50am   Fridays 12:00-12:50            With Kat

Mindfulness Meditation – Touching Peace

All levels. Learn to calm the mind and relax the body by being present and letting go of the burdens of the past and the worries of the future. Sit in a chair or bring your cushion.

Single $12 – Class Package $60/6

 

Thurs. 6:15-7pm
With Mary Robinson 

Combo: Online & in studio BACK THIS FALL 2022

Pilates Mat Multi-level

Focus on alignment, strength, flexibility, breath, body awareness. Using principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, enhance overall strength & flexibility, and a sense of well-being.

Single $18- Class Package $90/6

Mondays 9:00-9:50am COMBO: Online & In studio        

Wednesdays 10-10:50am COMBO: Online & In studio  
With Vicki 

Pilates Reformer Group Multi-level

Using principles of Pilates on the Pilates Reformer, find your alignment & breath; build deep core strength; increase flexibility & mind-body awareness; promote great posture. Must have some reformer experience.  

Single $30 Class Package $100/4 *Package expires in 6 weeks.

Mondays 10:00-10:50am    With Vicki             Limit 4        

Wednesdays 9:00-9:50am  
With Jackie          Limit 4

Pilates For Multiple Sclerosis

Pilates mat class with a focus on the needs of those with Multiple Sclerosis. Includes breath work, flexibility, core strength, balance, stress relief and more. Free for members of MS Center of SWFL and must be a member of MS Center of SWFL to attend.

Must have minimum of 3 people registered or class is cancelled.  Please call to schedule: 239-770-8670

Tuesdays  10:00-10:50am – Online & In studio
With Vicki 

Tai Chi for Beginners  (TCB)

 This program uses eight forms, derived from the traditional 24-form Yang Style Tai Chi, and progresses from easy to difficult. Research has shown that people who practice Tai Chi are half as likely to fall and are less fearful about falling. Tai Chi helps older adults improve their balance and reduce the likelihood of falling. Each session includes warm-up exercises, practice of the form, gentle Qi Gong exercises and brief cool down. Chairs are provided for rest or balance assistance.

Single $10 – Class Package $60/6

Fridays 10:00-10:50am COMBO: Online & In Studio.   With Vicki 

Tai Chi for Health/ Arthritis (TCA)

 TCA is recommended by the CDC because it is evidence-based to be effective at preventing falls. Tai Chi is an ancient practice proven to reduce pain and improve mental and physical well-being. This program, developed by Dr. Paul Lam, and approved by the Arthritis Foundation, uses gentle Sun-Style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed, improve your overall mind, body and spirit. Chairs are provided for rest or balance assistance.

Single $10 – Class Package $60/6

Wed. & Sat. 11:00-11:50am COMBO: Online & In studio        With Vicki /Jemetta

Tai Chi: Beginners – At Alliance for the Arts

Tai Chi is often described as ‘meditation in motion”‘, but it might well be called “medication in motion”, according to Harvard Medical School’s Harvard Health Publications. Tai Chi is appropriate for all ages and any skill level. Learn to move smoothly and efficiently with grace, suppleness, balance and good posture. Learn to relax your body and open your energy pathways. Gently build your strength, flexibility and mental clarity. Boost your immune system. Practicing Tai Chi is a gift to yourself that will help you improve overall, your mind, body and spirit. No experience necessary. 

Contact Alliance for the Arts for more info: 239-939-2787 

 

Thursdays 7:30am-8:15 – outside                            

Contact Alliance for the Arts to register: 239-939-2787

With Vicki Elliott-Brown             BACK THIS FALL 2022

The Miracle Ball Method Workshop

All levels/ All ages. A non-exercise approach to stress and pain relief. Work on specific areas of your body using 2 soft balls and focused breath to reduce excess tension in the muscles, allowing your body’s own alignment system to re-balance and heal. Offered in workshops – please check the schedule. BACK THIS FALL 2022

 $49 includes 2 balls and movement list

Pilates Equipment Fusion

Sweat! Pilates principles fused with strength training, plyometrics, cardio, yoga and use of Pilates Props and other toys. Must have Pilates mat  experience. Try our Group class prep package: $195/ 3 privates + 1 class.

Single $18- Class Package $90/6

Call if interested. 
With Anastasija Pak-Galvin

Tai Chi: Sun Style 73 Forms

 This program is for the student who has already learned the complete Tai Chi for Arthritis by Dr. Paul Lam program. This form uses many of the sections and movements from the TCA form. Please call to register. 239.770.8670

Single $10 – Class Package $60/6

Call for info

With Vicki 

Welcome Back! Ellio Pilates, Tai Chi & More is currently open for group classes and private sessions. Call today to set up your first visit! 239-770-8670.

Ellio Pilates * 12577 New Brittany Blvd. Bldg. 22, Fort Myers, FL, 33907 *

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