Our Classes

March 2019 Class Schedule

Buff Bones® Pilates & More

Bone strengthening, osteoporosis-safe, fun exercise class for all levels using Pilates, functional movement, balance, strength training to improve posture and tone your whole body. 

Single $18 – Class Package $90/6 

Tuesdays 4:30-5:20pm Thursdays 10:00-10:50am Saturdays 10:00-10:50am
With Jemetta Hunt

Cardio Core Connection

A higher intensity workout using the Pilates body and mind with short cardio blasts and strength intervals. Prepare to sweat!

Single $18 – Class Package $90/6 

Mondays 10:00 – 10:50am
With Kelley Natella-Matharu

De-Stress In A Breath

Blow your stress away with mindful breathing techniques and optional gentle stretches or ball release. Sit in a chair or lie on a mat and give yourself some time and room to breath and de-stress.

Single $12 – Class Package $60/6 

Thursdays 11:00 – 11:50am Saturdays 9:00 – 9:50am
With Jemetta Hunt

Foundation Training

All levels/ All ages. Improve posture, build stronger back & core, decompress spine, experience back pain relief, live better with exercises you can do on your own. *Must first attend workshop or private session.

Single $18 – Class Package $90/6

Workshops offered monthly. See schedule for dates.

Thursdays 9:00-9:50am Saturdays 8:00 – 8:50am
With Jemetta Hunt

The Miracle Ball Method Workshop

All levels/ All ages. A non-exercise approach to stress and pain relief. Work on specific areas of your body using 2 soft balls and focused breath to reduce excess tension in the muscles, allowing your body’s own alignment system to re-balance and heal. Offered in monthly workshops only.

 $49 includes 2 balls and movement list

Saturday 1:00-2:30pm

Mar. 23, Apr.7, May 18
(choose one)

With Jemetta Hunt

Pilates Mat Multi-level

Focus on alignment, strength, flexibility, breath, body awareness. Using principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, enhance overall strength & flexibility, and a sense of well-being.

Single $18- Class Package $90/6

Mondays 9:00-9:50am  Wednesdays 10-10:50am
With Vicki Elliott-Brown

Pilates For Multiple Sclerosis

Pilates mat class with a focus on the needs of those with Multiple Sclerosis. Includes breath work, flexibility, core strength, balance, stress relief and more. Special rate for members of MS Center of SWFL

Single $18 – Class Package $90/6

MS SWFL member price $10 per class

Tuesdays 10:00-10:50am 
With Vicki Elliott-Brown

Pilates Equipment Fusion

Sweat! Pilates principles fused with strength training, plyometrics, cardio, yoga and use of Pilates Equipment and other props. Must have Pilates mat and equipment experience. Try our Group class prep package: $195/ 3 privates + 1 class.

Single $25- Class Package $100/5

Saturdays 9:00-9:50am 
With Anastasija Pak-Galvin

Restorative Yoga

All levels. Start on the mat with low lights and quiet music; practice slow, gentle full body stretches; end with a short rest and find yourself refreshed and restored. Deeply relaxing and rejuvenating. Appropriate for all levels and the inflexible body.

Single $16 – Class Package $84/6

Mondays 11:00-11:50am Fridays 1:00-1:50pm 
With Kelley Natella

Tai Chi for Health/ Arthritis (TCA)

 TCA is recommended by the CDC because it is evidence-based to be effective at preventing falls. Tai Chi is an ancient practice proven to reduce pain and improve mental and physical well-being. This program, developed by Dr. Paul Lam, and approved by the Arthritis Foundation, uses gentle Sun-Style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed, improve your overall mind, body and spirit. Chairs are provided for rest or balance assistance.

Single $10 – Class Package $60/6

Tuesdays 1:00-1:50pm Tuesdays 5:30-6:20pm Wednesdays 11:00-11:50am Saturdays 11:00-11:50am With various teachers

Tai Chi: Moving for Better Balance (TCB)

 This program uses eight forms, derived from the traditional 24-form Yang Style Tai Chi, and progresses from easy to difficult. Research has shown that people who practice Tai Chi are half as likely to fall and are less fearful about falling. Tai Chi helps older adults improve their balance and reduce the likelihood of falling. Each session includes warm-up exercises, practice of the form, gentle Qi Gong exercises and brief cool down. Chairs are provided for rest or balance assistance.

Single $10 – Class Package $60/6

Fridays 10:00-10:50am

With Vicki Elliott-Brown