Buff Bones® Pilates & More

Bone strengthening, osteoporosis-safe, fun exercise class for all levels using Pilates, functional movement, balance, strength training to improve posture and tone your whole body. 

Single $20 – Class Package $90/6 

Chair Yoga

Release and lengthen your muscles and joints in this gentle class. Relax and restore vitality and movement. Breathe. All stretches are done on a chair or with support of a chair. No need to get down and up from floor. 

Single $19 – Class Package $84/6 

Foundation Training WORKSHOP

All levels/ All ages. Improve posture, build stronger back & core, decompress spine, experience back pain relief, live better with exercises you can do on your own. 

Click “register” for current dates. 

Offered online and in studio. 

Gentle Stretch & Release

All levels. Start on the mat with low lights and quiet music; practice slow, gentle full body stretches; end with a short rest and find yourself refreshed and restored. Deeply relaxing and rejuvenating. Appropriate for all levels and the inflexible body. 

Single $19 – Class Package $84/6

The GYROKINESIS® Method Level 1 Class

The Gyrokinesis® Method is a movement method addressing the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original, unique method which coordinates movement, breath and mental focus. The Gyrokinesis® Method is practiced in group or private classes with a qualified Gyrokinesis® trainer. The classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.  GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

Single $20 – Class Package $90/6

Mindfulness Meditation – Touching Peace

All levels. Learn to calm the mind and relax the body by being present and letting go of the burdens of the past and the worries of the future. Sit in a chair or bring your cushion.

Single $15 – Class Package $60/6

The Miracle Ball Method Workshop

All levels/ All ages. A non-exercise approach to stress and pain relief. Work on specific areas of your body using 2 soft balls and focused breath to reduce excess tension in the muscles, allowing your body’s own alignment system to re-balance and heal. Offered in workshops – please check the schedule. Click “register” for current dates. 

 $49 includes 2 balls and booklet. $30 for retake with no materials.

Pilates Mat Multi-level

Focus on alignment, strength, flexibility, breath, body awareness. Using principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, enhance overall strength & flexibility, and a sense of well-being.

Single $20- Class Package $90/6

Pilates Reformer Group Multi-level

Using principles of Pilates on the Pilates Reformer, find your alignment & breath; build deep core strength; increase flexibility & mind-body awareness; promote great posture. Must have some reformer experience.  

Single $35 Class Package $100/4 *Package expires in 6 weeks.

Pilates For Multiple Sclerosis

Pilates mat class with a focus on the needs of those with Multiple Sclerosis. Includes breath work, flexibility, core strength, balance, stress relief and more. Free for members of MS Center of SWFL and must be a member of MS Center of SWFL to attend.

Must have minimum of 3 people registered or class is cancelled.  Please call to schedule: 239-770-8670

Qigong

Optimize energy within the body, mind and spirit. Increase circulation, balance, breath and well-being. Practice movements that are easy to follow, gentle and mindful.

Single $15 – Class Package $60/6

Tai Chi for Beginners Yang Style 8

 This program uses eight forms, derived from the traditional 24-form Yang Style Tai Chi, and progresses from easy to difficult. Research has shown that people who practice Tai Chi are half as likely to fall and are less fearful about falling. Tai Chi helps older adults improve their balance and reduce the likelihood of falling. Each session includes warm-up exercises, practice of the form, gentle Qi Gong exercises and brief cool down. Chairs are provided for rest or balance assistance.

Single $15 – Class Package $60/6

Tai Chi for Beginners Sun Style (Also know as Dr. Paul Lam’s Tai chi for Fall Prevention / Arthritis (TCA)

 TCA is recommended by the CDC because it is evidence-based to be effective at preventing falls. Tai Chi is an ancient practice proven to reduce pain and improve mental and physical well-being. This program, developed by Dr. Paul Lam, and approved by the Arthritis Foundation, uses gentle Sun-Style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Tai Chi will help you reduce stress, increase balance and flexibility, feel relaxed, improve your overall mind, body and spirit. Chairs are provided for rest or balance assistance.

Single $15 – Class Package $60/6

Tai Chi: Sun Style 73 Forms

 This program is for the student who has already learned the complete Tai Chi for Arthritis by Dr. Paul Lam program. This form uses many of the sections and movements from the TCA form. Please call to register. 239.770.8670

Single $15 – Class Package $60/6