Foundation Training Workshop

Foundation Training exercises help you improve posture, build stronger core with focus on back, decompress spine, relieve back pain and live better. Attend a workshop to learn to safely practice exercises at home. Attend classes for follow-up. Dates: 2/9, 3/9,4/13,...

The Miracle Ball Method Workshop

Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release...