Foundation Training Workshop and Classes

Foundation Training exercises are designed to teach your body to be the strongest it can be. Improve posture, build stronger back & core, decompress your spine, experience back pain relief and live better with Foundation Training's revolutionary back pain exercise program. Certified instructor, Jemetta Hunt offers workshops and follow-up classes. Attending workshop is prerequisite to classes. For those who have already attended a workshop, private or small group session, please join us for a workout or refresher on Thursdays and Saturdays at 9am.

       Day:    Sat. Jan. 12, 2019
       Time:   1:00-3:00pm
       Fee:     $49 Workshop only
                 $89 includes (3)50-minute classes

       Refresher Special: $25 - if you have already attended a FT workshop.
Classes are on Thurs or Sat at 9am
Please call to register: 239-770-8670 

Miracle Ball Method Workshop and Classes
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body's own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
      Day:    Sat. Dec. 15, 2018 or Jan. 26, 2018
      Time:   1:00-2:30pm

      Fee:     $49 Workshop only includes 2 balls & exercise list

                $89 includes (3)50-minute classes (Thursdays at 10am)

       Refresher Special: $25 - if you have already attended a MB workshop.
Please call to register: 239-770-8670

Vibration Meditation with a bonus with Dolores J. Gozzi

BONUS:  Sacred Sounds, Meditation and Essences. Relax, breathe, release and enjoy this self-guided personal journey through sound vibration with singing bowls and drumming. Reduce your stress and experience a deep sense of peace. A suggestion 'intention' will be offered for your consideration.
    Day: 2nd Tuesday each month Next class: Jan. 8, 2019. NO CLASS in December

    Time: 6:30-7:30pm
    Fee:  Single Class $25
   Please call to register: 239-770-8670

New Classes/ Class Changes & Cancellations


     *NEW Beginner's Tai Chi class times: Tues. & Thurs. 5:30pm

             and Tuedays 1:00 - 1:50pm is available now!

       * Foundation Training CHALLENGE!! If you have FT experience, you will

              have the chance to take it to the next level and sweat! Thurs. 4:30pm

      *Buff Bones® Pilates & More now on Tues. 4:30pm and Sat. 10:00am
      *Vibration Meditation next class Tues. Jan. 8 at 6:30pm 
No class in December      CANCELLATIONS:

*Restorative Yoga Fridays at 1pm  12/21 & 12/28

*Tai Chi Level 2 at 11 am Friday, 12/21

*Tai Chi and Pilates Mat classes cancelled on Wednesday, Dec. 26

*No Classes on these dates: Dec. 24 & 25; Dec. 31, 2018; Jan. 1, 2019


*Workshop Refresher Special: Half price ($25)

  If you have already attended Miracle Ball Method Workshop or

  Foundation Training Workshop, you are invited to attend the next workshop

  for half price. $25 refresher.

WORKSHOPS (scroll down for details)




+1.2397708670  •  Get Directions