News & Workshops
*New Class: Mindfulness Meditation with Alex Mathew: Learn to calm your mind and relax your body by being present and letting go of the burdens of the past and worries of the future. Starts Thurs., June 20 6:30-7:15pm
*New Class: De-Stress In A Breath: Blow your stress away with mindful breathing techniques and optional gentle stretches or miracle ball release. Sit in a chair or lie on a mat and give yourself some time and room to breath and de-stress.
SCROLL DOWN FOR SUMMER WORKSHOPS
*Cancelled Classes: Tues. MS Pilates Mat is temporarily cancelled. Call for private session or class information. 239-770-8670
*Coming Soon: “Stick With Ellio” – learn how to use a simple tool for a great workout!
Foundation Training exercises help you improve posture, build stronger core with focus on back, decompress spine, relieve back pain and live better. Attend a workshop to learn to safely practice exercises at home. Attend classes for follow-up.
Time: 1:00 – 3:00pm
Fee: $49 Workshop only
$89 includes (3) 50-minute classes
Refresher special: $25 if you have already attended a workshop or private session.
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Sat. July 20, 2019
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670