News & Workshops

*Buff Bones® New Time: Tues. 4:30pm; Thurs. & Sat. 10am

*Miracle Ball New Day/Time: Sat. 9am (Thurs. 10am is now Buff Bones®)

*Cancelled Classes: Vibration Meditation; Thurs. 4:30pm FT; Thurs. 5:30pm Tai Chi

*Cancelled Class: Feb. 18 Cardio Core Connection at 10am. Class resumes Feb. 25.

Foundation Training Workshop

Foundation Training exercises help you improve posture, build stronger core with focus on back, decompress spine, relieve back pain and live better. Attend a workshop to learn to safely practice exercises at home. Attend classes for follow-up.

Dates: 2/9, 3/9,4/13, 5/11 (Choose one)
Day: Saturday
Time: 1:00 – 3:00pm
Fee: $49 Workshop only
$89 includes (3) 50-minute classes
Refresher special: $25 if you have already attended a workshop or private session.

Register Now

 

The Miracle Ball Method Workshop

Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Saturdays, Feb. 23, Mar. 23, Apr. 27, May 18
Time: 1:00-2:30
Fee: $49 Workshop only – includes 2 balls and exercise list
$89 includes (3) 50-minute classes (Saturdays at 9am)
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670

Register Now