News & Workshops
*New Class: De-Stress In A Breath: Blow your stress away with mindful breathing techniques and optional gentle stretches or miracle ball release. Sit in a chair or lie on a mat and give yourself some time and room to breath and de-stress.
Thursdays 11am / Saturdays 9am
*Cancelled Class: Tuesday 1pm Tai Chi for Arthritis class is cancelled for this season. Please visit our other Tai Chi for Arthritis classes on Tuesdays at 5:30pm, Wednesdays and Saturdays at 11am. Or try Tai Chi for Balance on Fridays at 10am.
*Saturday, April 20 all classes are cancelled so that our instructors may spend the Easter holiday weekend with their families.
*Coming Soon: “Stick With Ellio” – learn how to use a simple tool for a great workout!
Foundation Training exercises help you improve posture, build stronger core with focus on back, decompress spine, relieve back pain and live better. Attend a workshop to learn to safely practice exercises at home. Attend classes for follow-up.
Dates: 3/9,4/13, 5/11 (Choose one)
Time: 1:00 – 3:00pm
Fee: $49 Workshop only
$89 includes (3) 50-minute classes
Refresher special: $25 if you have already attended a workshop or private session.
Miracle Ball Method is a relaxing, restorative system that helps release excess tension in our muscles, allowing our body’s own alignment system to work. Using small, soft balls placed strategically under the body, you will gently breathe your way into release to help you reach your full potential for a healthy mind and body!
Upcoming Workshop Dates:
Saturdays, Mar. 23, Apr. 27, May 18
Fee: $49 Workshop only – includes 2 balls and exercise list
Refresher Special: $25 – if you have already attended a Miracle Ball workshop.
Please call to register: 239-770-8670