Expand / Elevate / Evolve!!! Foundation Training is used to quickly improve chronic pain, strengthen your posture and enhance performance. Learn how to practice at home or join us for follow-up classes. From grandparents to teenagers, desk warriors to elite athletes, 100,000’s of people like you have discovered the freedom, relief, strength and happiness that practicing Foundation Training brings. Effective (Time-tested biomechanically designed movements)  and Simple (No equipment necessary). Do Foundation Training anytime, anywhere in just a few minutes a day.

Dates: Mar. 14, Apr. 11 (choose one)
Day: Saturday
Time: 1:00-3:00pm
Fee: $49 Workshop only/ $89 includes (3) 50-minute follow up classes offered on Thursdays at 10am
Refresher special: $25 if you have already attended a workshop

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