Foundation Training exercises help you improve posture, build stronger core with focus on back, decompress spine, relieve back pain and live better. Attend a workshop to learn to safely practice exercises at home. Attend classes for follow-up.
Dates: 2/9, 3/9,4/13, 5/11 (Choose one)
Time: 1:00 – 3:00pm
Fee: $49 Workshop only
$89 includes (3) 50-minute classes
Refresher special: $25 if you have already attended a workshop or private session.